According to Healthline, as we grow older, our bodies undergo different changes, so we need to keep eating things to keep our bones, muscles, and tendons stronger so that we can live longer....CONTINUE READING THE FULL ARTICLE>>>
The following are the things you should do to keep your body strong as you grow older:
1. Try to regenerate your synovial fluid. The synovial fluid is the lubricant in your joints, so you need to regenerate them so that there is no friction in your joints.
The things you need to lubricate your joints are essentially water and oil. These are the essential constituents of your synovial fluid.
2. You need omega-3 oil, which is a fatty acid, to regenerate your synovial fluid, and hyaluronic acid is particularly good for joint lubrication.
You need to eat a lot of raw nuts, not the roasted ones, but raw almonds, sunflower seeds, coconut, and all the nuts that you can consume raw.
You can also eat avocado because it contains some plant fats needed for your body as you age.
3. Drink enough water. Don’t ever get dehydrated because dehydration is one of the problems that lead to arthritis in old age.
Drink a lot of water, especially distilled water to help your body regenerate your synovial fluid to lubricate your joints very well. Drink watermelon or cucumber juice.
The role of steam-distilled water in helping your body stay strong is that steam distilled water is 100% pure water, odorless, colorless, and tasteless. It has no minerals whatsoever inside.
Therefore, when you drink it, it can dissolve the excess minerals in your joints. Not like hard water that contains uric acid that can harm your joints.
Steam distilled water will mop up all the uric acid in your blood and flush it out. The rate at which you eliminate uric acid from your blood will be very quick.
As you grow older, steam distilled water is recommended to help aid your detoxification.
Although steam distilled water is too aggressive to drink for a long time, what you should do is remineralize it.
Once you steam distill the water, you add a few drops of water that contains minerals, and that increases the pH.
It changes it from acidic water to alkaline water. That is the essence of remineralization.
