See 7 Foods That Are Good For Retentive Memory

According to webmd, The brain is one of the human body’s largest, most complex, and powerful organs, with over 100 billion nerves that all work together to allow the body to conduct even the most basic operations....CONTINUE READING THE FULL ARTICLE>>>

It is such a vital organ because it regulates so many parts of our lives, including our thoughts, memory, speech, emotion, touch, motor skills, vision, respiration, temperature, hunger, and every other bodily process.

It is not only necessary for the normal functioning of other organs in the human bloodstream, but it is also a strong tool capable of generating the highest level of awareness and the mental processes that allow us to perceive, act, learn, and remember.

While a normal computer consumes 100 watts of power, the human brain consumes only 10 watts, making it ten times more energy efficient than a computer and capable of storing between 10 and 100 terabytes of data.

However, despite the brain’s immense capability, we often struggle to tap into its full potential, resulting in forgetfulness for a variety of reasons.

According to a study, about 56% of information is forgotten within an hour, 66 percent after a day, and 75 percent after six days.

These sobering figures may not mean much to many people, but for many students who struggle to remember material, forgetfulness is one of their biggest nightmares.

As a result, many of these pupils have a tough time passing their exams. This is not a problem that only affects students in higher education; it also affects students in secondary school and even primary school.

While there may not be a single solution to the problem, one technique that could help is good dieting.

Good blood flow to the brain is facilitated by eating meals that boost memory and brain function. Here are seven examples of such foods:

1. Caffeine