Garlic is a popular ingredient in many dishes, but it also has several health benefits, particularly for heart health. Incorporating garlic into your diet is one of the best ways to use it for a healthy cardiovascular system. Here are a few ways to consume garlic for heart health:...CONTINUE READING THE FULL ARTICLE>>>
Eat raw garlic. According to Healthline, eating raw garlic can help lower cholesterol levels and reduce the risk of heart disease. Crush a clove of garlic and add it to a salad or sandwich, or simply chew on a clove before meals.
Cook with garlic: Cooking with garlic can help lower cholesterol levels and reduce the risk of heart disease. Add garlic to soups, stews, and stir-fries, or use it as a seasoning for meats and vegetables.
Take a garlic supplement: Garlic supplements are available in several forms, including tablets, capsules, and oils. These supplements can help lower cholesterol levels and reduce the risk of heart disease.
Try to consume aged garlic extract. Aged garlic extract is a supplement derived from garlic that has been aged for some months and is known to have various benefits, including reducing cholesterol levels and blood pressure.
Garlic oil: This is another option for those looking to use garlic for heart health. It can be used as a cooking oil or taken as a supplement. It is known to help reduce blood pressure and cholesterol and has anti-inflammatory properties.
Garlic tea: This is made by steeping garlic cloves in hot water. It is believed to have several health benefits, such as reducing blood pressure and cholesterol levels.
However, it’s important to note that consuming garlic in large amounts can cause heartburn, flatulence, and other digestive discomforts, so it’s best to consume it in moderate amounts.
Always make sure to consume it in moderate amounts and consult with a healthcare professional before starting any supplement regimen.
