Unripe plantains contains many organic compounds that range from antioxidants to vitamins, minerals, fibres, and low carbs, which are good for the human body, and help boost cell-insuling sensitivity, and also assist in blood sugar regulation, when ingested regularly in moderation....CONTINUE READING
Although there may be some health benefits to eating unripe plantains, it’s important to note that they aren’t appropriate for everyone, and it’s always wise to check in with a doctor before making any major dietary changes.
According to healthline, there are a few advantages to eating green (unripe) plantains. In this post, I want to briefly educate you on what may happen to your body if you ingest unripe plantain regularly in moderation according to Healthline.
One possible benefit is that they provide a good source of resistant starch. Unripe plantains are rich in resistant starch, a type of carbohydrate that the body has trouble breaking down. Increasing insulin sensitivity and assisting with blood sugar regulation are only two of the possible health benefits of resistant starch.
In addition, the resistant starch with green, unripe plantains may aid in intestinal health by feeding the good bacteria already there. Having a good bacterial balance in the digestive tract is crucial to good health, and this may assist to achieve that.
Unripe plantains do have low glycemic index (GI) over ripe plantains, this indicates they are less more likely to cause a quick increase in levels of blood sugar after eating. Individuals with diabetes and who are striving to maintain healthy blood sugar levels may benefit from this.
Four, they might be better for those watching their carbohydrate consumption because unripe plantains often have a lower carbohydrate content than ripe plantains.
Although unripe plantains may be beneficial to your health in some ways, you should know that they can be harder to digest and have a slightly bitter flavour that some people may not like.
In addition, if you are already taking any medications, it is recommended that you consult with your doctor before including unripe plantains into your diet, as they may contain chemicals that can inhibit the absorption of these drugs.
