According to healthline Did it ever occur to you that the food you eat can affect your eyesight? Paying close attention to what we eat as we age is essential for maintaining good health and sharp eyesight....CONTINUE READING
Keep in mind that the elderly have a higher risk of developing vision issues such as macular degeneration, cataracts, and glaucoma. These issues, if unchecked, can result in diminished vision or total blindness.
Several foods and herbs have been shown to protect senior eyes and delay the onset of age-related eye diseases. The following natural herbs are crucial for seniors to retain healthy eyesight, according to Healthline and WebMD.
1. Primarily, curcuma.
Furthermore to its antioxidant properties, turmeric also has positive effects on the eyes. There is less oxidation in the lens of the eye when turmeric is consumed. This ensures that the eye’s lens retains its original clarity and focus.
Curcumin, a compound found in turmeric, has been shown to improve eye health in animal studies. In studies, this substance was found to be effective in alleviating symptoms of dry eye.
2. Eyebright is the second most common.
An plant known as “eyebright” has been shown to improve visual function. Conjunctivitis, sometimes known as pink eye, has been demonstrated to benefit from this. The health of your coworkers could be affected by this highly contagious illness.
3. Ginkgo Biloba.
Increased oxygen and nutrients are delivered to the retina, and the optic nerves are calmed. At the back of the eye is a layer of light-sensitive tissue called the retina. Preliminary research suggests that it can help people with diabetes enhance their eyesight.
4. Grapeseed.
Grapeseed extract has eye-healthy compounds that are included in the extract. In addition to these benefits, it also helps maintain healthy eyes because it includes antihistamines and antioxidants.
