Osteoporosis is one of the most common illnesses that affects old people. This medical condition is characterized by bone weakness and back pain....CONTINUE READING
In order to reduce your risk of this ailment, there are some foods you should eat as you grow older. According to WebMD, this article will show you some foods that can prevent your bones from deteriorating as you advance in age.
1. Milk.
The benefits of milk to the body can never be overemphasized. Milk is packed with calcium and vitamin D, both of which helps to enhance bone density and strength. Incorporating milk in your diet as you grow older will go a long way to reduce your risk of bone weakness.
2. Oily fish.
Fishes are an excellent source of protein, calcium and vitamin D all of which play a significant role to boost your home health. Consuming oily fishes like salmon and sardines as you grow older will greatly improve your bone health.
3. Almond butter.
This food is prepared by blending almond nuts. Information obtained from WebMD shows that almond butter is packed with calcium, potassium and protein, all of which function to strengthen your bones.
4. Grapefruit.
Citrus fruits are generally known to be good for the bones. This is because of their impressive vitamin C content, which assists to prevent bone loss.
You are advised to incorporate grapefruit in your diet as you grow older for stronger bones.
5. Sweet potato.
Sweet potatoes are said to be good for the bones because of their high magnesium and potassium content, both of which has been proven to be good for the bone.
