The typical American diet is laden with salt, fat, and sugar, all of which contribute to a variety of health problems.. People in the United States are dying from coronary disease at an alarming rate because they are consuming an unhealthy diet....CONTINUE READING THE FULL ARTICLE>>>
Prevention includes regular exercise, a healthy weight, quitting smoking, and a decrease in cholesterol and blood pressure.
Changing cardiac conditions may necessitate a small raise even if you’re not quite there. You can use this formula to help you achieve that goal:
Ingredients
* 1 clove of garlic (ground)
* The juice of a lemon (from a large portion of a lemon)
Natural ginger, about a teaspoon’s worth (ground)
One tablespoon of apple cider vinegar.
* A teaspoon of honey made from bees
Preparation
Blend all of the ingredients together in a blender until they form a homogeneous paste. After a few minutes, transfer the mixture to a glass jar and store it in the refrigerator. Drink only a small amount of it in the hours leading up to your evening meals. If the flavor is too strong, dilute it with water or incorporate it into your favorite smoothie recipe.
The substances have health benefits.
It’s raw garlic.
Garlic has been found to reduce the levels of triglycerides, cholesterol, and glucose in animals, preventing atherosclerosis.
Ginger
With diabetes, nephrotic condition and hypothyroidism, ginger is an excellent supplement to lower triglyceride and cholesterol levels in the blood.
The vinegar of the apple
Patients with type 2 diabetes who take ACV see improved glucose and insulin control as well as lower triglyceride and cholesterol levels.
Honey
Honey prevents the buildup of cholesterol in the body’s veins.
Preventing heart disease and plaque buildup in the arteries can be done by lowering triglyceride and blood cholesterol levels. While exercising regularly, it’s also a good idea to cut out processed foods from your diet and replace them with healthier fats.
