When you’re standing or walking, your feet bear the cost of your weight. Foot pain is prevalent as a result of this. Any pain or discomfort in one or more areas of the foot, such as the toes, heels, arches, or soles, is referred to as foot pain. Foot discomfort can be caused by abnormalities in the skin, nerves, bones, blood vessels, and soft tissues of the foot....CONTINUE READING THE FULL ARTICLE>>>
The pain can range from mild to severe, and it may last a short time or be an ongoing issue. Foot pain can occur due to certain lifestyle choices or a medical condition. Accoroding to Healthline and Medical news today, here are some causes and treatments of pain on the bottom of your feet.
1. Arthritis.
Arthritis can cause joint pain such as the toes’ knuckles, the ankle, or the place where the toes meet the foot. Arthritis is a range of diseases affecting the joints.
Osteoarthritis is the most prevalent form, and it occurs when the cartilage that cushions the joints breaks down. Although arthritis has no cure, several therapies can help.
2. Incorrect footwear.
Wearing shoes that don’t fit properly is one of the leading causes of foot pain. Because they put a lot of pressure on the toes, wearing high-heeled shoes can cause foot pain.
Foot discomfort can also occur if you are injured while participating in high-impact activity or sports, such as jogging or strenuous aerobics.
3. Sprains and strains of the muscles.
Pain on the ball of the foot can be caused by muscle strains and sprains, minor overuse injuries, and tight muscles.
This soreness normally goes away after a few weeks and may improve with a massage. Pain in the front of the foot can also be caused by a variety of chronic illnesses.
4. Injuries.
Injuries to the muscles and tendons of the foot, unsupportive shoes, and overuse may cause pain in the arch of the foot. Conditions that affect the heel, such as plantar fasciitis and tendinitis, may also cause foot arch pain.
How to prevent chronic foot pain (Treatments).
To help prevent chronic foot discomfort, follow these guidelines:
1. Wear shoes that are comfortable, roomy, and cushioned.
2. Shoes with high heels and narrow toe areas should be avoided.
3. Keep a healthy body weight.
4. Before engaging in strenuous exercise, stretch your toes.
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