The blood is the connective tissue that is responsible for the transport of nutrients, tissues, hormones, fats, sugar, cells of the immune system, and clotting factors throughout the body. Besides transport, the blood also helps in protection against microorganisms and the regulation of body temperature, pH, and water balance....CONTINUE READING
However, the body uses the kidney and liver for its natural and biological process of purifying the blood from harmful substances. Thus, we need to keep these organs functioning in their best conditions to purify our blood which in turn boost our immune system, improve our skin, regulate healthy changes, and eliminate the risk of various health conditions such as headaches, allergies, and nausea.
Since the foods we consume make a huge impact on our overall health due to their nutrients and vitamins contents, we recommend the following foods to purify your blood.
1. Blueberries
Blueberries are antioxidants rich foods that can protect the liver from damage and antiviral properties that help to block toxins from crossing the blood-brain barrier to the delicate brain.
2. Fish
Fish such as salmon, sardine, and tuna contain omega-3 fatty acids that can decrease blood triglyceride levels and lower blood pressure which in turn can help to improve liver and kidney functions.
3. Lemon juice
Lemon can help to clean the blood and digestive tract due to its acidic nature that alters the body’s pH level and help in removing toxins from the blood.
4. Coffee
Studies showed that coffee may have the ability to prevent the accumulation of fat and collagen in the liver which may reduce the risk of chronic liver diseases and liver cancer.
5. Broccoli
Broccoli is high in antioxidants that can boost the immunity system and detoxify the blood. It also contains omega-3 fatty acids, vitamin C, manganese, potassium, dietary fibre, and glucosinolates that can aid the proper functioning of the liver and kidney.
6. Beetroot
Beetroot increases the production of enzymes that naturally remove toxins from the body. It also contains betalains and nitrates that can reduce oxidative damage and inflammation in the liver which aid blood purification.
7. Tumeric
Turmeric also contains curcumin that can clean the blood, fight inflammation, accelerate the healing process, and help to generate red blood cells all of which help the liver in optimal function.
8. Water
This is a natural detoxifying agent that helps to flush out toxins from the body through urination, improve organs functions, and aid the proper flow of minerals and vitamins. Thus, the more water you drink, the purer your blood becomes.
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