The immune system’s primary function is to defend the body against infectious agents. If you have a compromised immune system, you could find that you become sick more often than you used to. There are many potential reasons why the body’s immune system could become compromised....CONTINUE READING
1. Not Getting Enough Sleep
Sleep deprivation, as reported by MedicalNewsToday, has been associated with an increased likelihood of contracting an infection caused by germs or viruses. Your time spent recuperating may also be lengthened as a result of this.
This is due to the fact that your body is unable to manufacture as many antibodies, which are cells and proteins found in the immune system that assist in the battle against infection. It is only while you are sleeping that your body will release cytokines, which are proteins that enhance your immune system.
2. Nervousness
Worry and anxiety are not the most effective defenses against the spread of pathogens. Worrying about anything, even for a very short amount of time, can have a negative impact on your immune system.
The effects of chronic stress are even more severe, making it more difficult to fight off viruses like the flu, herpes, shingles, and other contagious diseases. This information comes from MedicalNewsToday. Consult a physician if you feel that you are unable to control your anxiety or if it is interfering with your normal activities.
3. Low Vitamin D
You might already be aware of the significance it plays in ensuring that your bones and red blood cells remain in good health. Vitamin D, on the other hand, strengthens the immune system of your body. Consuming choline-rich foods such as eggs, salmon, and cereal and milk with added vitamins is recommended.
Along with the strength that the sun provides, In most cases, you just need to expose your hands, face, and arms to the sun a couple of times per week during the summer for a total of a few minutes. It’s possible that the amount you need will grow once winter arrives.
4. Too Few Fruits and Veggies
Your body need extra white blood cells so that it can better defend itself against illnesses. Zinc, beta-carotene, beta-carotene, vitamins A, C, and E, and other essential minerals can be found in freshly harvested fruits and vegetables, nuts, and seeds.
Other sources of these nutrients include: Fiber, which is present in foods derived from plants, can help reduce the percentage of body fat you have, which in turn can boost the function of your immune system.
5. Marijuana
Marijuana smoke has the potential to aggravate respiratory conditions. When used on a regular basis, cannabis can cause breathing problems that are comparable to those caused by smoking nicotine cigarettes. As a direct consequence of this, there is an elevated possibility of developing lung infections.
6. High-Fat Diet
White blood cells, which are responsible for combating germs, can be inhibited by some oils, according to WebMD. A diet that is high in fat has the potential to, over time, upset the delicate microbiome balance in the gut, which can hinder the body’s capacity to ward against infections.
Find dairy products that do not have any added sugar, as well as sources of lean protein such as fish, chicken, or beef that have had any visible fat removed. People who are obese have an increased risk of contracting the flu as well as other ailments, such as pneumonia.
7. Not Spending Enough Time Outside
T-cells are a type of immune cell that can be stimulated by sunlight and utilized in the fight against disease. However, there are additional benefits to being outside for extended periods of time. A wide variety of plants in the forest create phytoncides and other substances that, on the surface, give the impression of boosting the immune system.
