Are you at risk of suffering from liver disease? Take a look at these 7 things that you can do to keep your liver healthy and happy:...CONTINUE READING
Follow a healthy diet. Keep your plate clean and fill it up with loads of fresh fruits and green vegetables.
Avoid adding sugar to your diet.
Limit your salt intake.
Keep a close tab on your weight. Maintain your BMI.
Exercise regularly for a healthy life.
Consume sprouted pulses including moong, matki, black, green, and sprouted wheat since they considerably enhance the liver’s detoxifying abilities.
Include more seasonal fruits and vegetables in your daily diet.
Liver Health: Add These Foods To Your Diet
Here is a list of 6 foods that you need to add to your diet, starting today!
Garlic
Garlic comes packed with antioxidant and anti-inflammatory properties. Regular consumption of garlic has the potential to burn belly fat, promote weight loss and lowers one’s risk of developing fatty liver disease.
Walnuts
As per experts, a diet high in nuts can effectively decrease oxidative stress, insulin resistance, and inflammation. It can also act as a lowering agent for incidences of NAFLD. Therefore, it is recommended that people suffering from fatty liver diseases must add walnuts to their diet to up their omega-3 fatty acids intake.
Flaxseeds
Flaxseeds are a plant source of omega-3 acids that help those who have NAFLD reduce hepatic lipids and improve liver fat. Therefore add this superfood to your diet when suffering from NAFLD.
Steel cut oats
A great morning breakfast, steel-cut oats are packed with fiber that helps in reducing one’s risk of suffering NAFLD.
Garden cress seeds
Garden cress seeds have a lot of monounsaturated and omega-3 fatty acids. Both of them have the potential to significantly reduce hepatic lipids and excessive fat content in the liver.
Experts claim that there is already an increase in obesity on a global scale, which has raised concerns for children. Everyone’s sedentary lifestyle is the biggest contributor. If NAFLD is not treated, it can cause liver scarring and inflammation…CONTINUE READING>>
