According to WebMD, ways to reduce the risk of heart failure include the following:...CONTINUE READING THE FULL ARTICLE>>>
1. Avoid Using Illegal Drugs
Heroin, ecstasy, cocaine, heroin and methamphetamines even in little doses, can affect your heart. It might cause an increase in your heart rate and blood pressure. Your arteries may also tighten as a result of it.
2. Be active
It’s not too late to get started with a workout program. According to one study, middle-aged men and women who were not physically fit might minimize their risk of heart failure by taking efforts to increase their fitness.
3. Avoid Smoking
Quit smoking if you have a tobacco addiction. Tobacco use destroys your arteries, putting you at risk for heart failure.
While you’re about it, avoid smokey places since secondhand smoke is also dangerous.
4. Treat Heart Disease and Other Illnesses
Address your high blood pressure and take any cholesterol-lowering medicine prescribed by your doctor. Consult a physician straight away if you’re having problems taking your medications as directed.
5. Reduce Alcohol
While a small amount of alcohol is beneficial for your heart, a large amount is not. If you’re a male, limit yourself to two drinks each day (a 5-ounce glass of wine equals 1 drink).
6. Lose Weight If Necessary
Another important way to avoid heart failure is to maintain a healthy weight. A BMI of 18.5 to 24.9 is a good target to shoot towards.
Also, abdominal fat, which can increase your risk of heart disease much more than fat in other regions of your body, should be avoided.
7. Eat Healthily
You should eat healthy if you want to avoid heart failure. Saturated fats, salt, trans fats and added sugar are all foods that should be avoided in your diet.
Choose low-fat dairy products, vegetables and fruits, and lean protein instead. Olive oil, walnuts, avocados, and seafood like salmon and tuna are all healthy sources of “good fats.”
