Muscle or Leg Cramp is a condition that is caused due to the lack of magnesium in our diets. It happens when you feel a shape pain in your leg muscle at Night. This condition is caused by not consuming much of the magnesium that is found in food. In this article we will discuss 3 things to do to stop muscle cramps at night:...CONTINUE READING THE FULL ARTICLE>>>
1. Stop Consuming Much Of Anti-acid Drug
The first thing to do to prevent muscles cramp is to stop consuming anti-acid drugs. This is because this neutralizes your stomach acid. As such it is advised that you consume apple vinegar capsules to help you absorb magnesium from your food.
2. Consume food Rich In Magnesium
Another thing that you should do to stop leg cramps at night is to consume food rich in Magnesium. Some of the food that is rich in magnesium include pumpkin seeds, sunflower seeds, and avocado. When you do this constantly you will have enough magnesium in your body.
3. Reduce Refine food from your diets
Last but not least is to reduce intake of refined food in your diets. Some of the foods that you should avoid are alcohol and soda drinks because they reduce the amount of magnesium in the body. As such by avoiding this food your body will begin to digest magnesium…CONTINUE READING>>
