The world has gone technological and as such, more people get exposed on a daily basis to computer and phone screens....CONTINUE READING THE FULL ARTICLE>>>
High exposure to phone and computer screens may cause macular degeneration and many other eye related issues in the long run if you don’t take steps to cater for the eyes.
There are many ways of caring for the eyes as an active user of your eyes, but in this article in line with a publication on WebMD, we are going to have a look at some foods you should eat often to keep the eyes healthy and free from some diseases.
Like they say, what we eat can either make or break us, so there is need to be mindful of what you eat and the things you take for granted. Eating healthily can save your eyes from some diseases.
What Are The Foods That Should Be Consumed Often to Keep Eyes Healthy?
1. It is important for you to eat well if you really want to keep the eyes healthy. There are certain nutrients like Omega-3 fatty acids, lutein, zinc, vitamin C, E. These nutrients have been proven to be helpful in keeping the eyes healthy.
Without wasting much time, below are some of the researched backed ways of keeping the eyes healthy via eating;
1. Fatty fishes such as salmon, tuna, mackerel and some other fatty fishes can help in boosting the eye health and preventing macular degeneration.
2. Consider consuming nuts, eggs, beans and other nonmeat proteins more often. These foods can also boost a person’s eye health and reduce your risk of eye diseases, be it cataracts, glaucoma, macular degeneration.
You can also add more vegetables your diet such as spinach and many other green vegetables. They contain important nutrients and vitamins that are good for the eyes.
A word of caution though, eating healthy foods doesn’t mean that you should continue exposing your eyes, still find ways to lower your exposure to direct blue light by wearing glasses that filter out blue light.
