What you eat has significant effects on your brain, it is essential to understand certain foods that will boost your brain especially when you are looking to perform better at school or want to improve your clarity of thought. These six foods have a lot more to do with the development and function of your brain....CONTINUE READING THE FULL ARTICLE>>>
1. Citrus fruits
Oranges and grapefruit, for example, are high in brain-boosting flavonoids. These aid in memory enhancement, cognitive function enhancement, and nerve health support. Citrus juices increase blood flow to the brain and enhance mental ability.
2. Fatty fish
According to webmd, Protein is essential for brain health, and fatty fish is one of the greatest sources. Original omega-3 fatty acids can be found in fish such as mackerel and salmon. These sorts of fish, according to research, increase memory and overall brain performance.
3. Eggs
Eggs are high in protein and are especially beneficial to brain function. Selenium and choline are abundant in them. Eggs include selenium, which can help with cognition, memory, motor skills, and coordination.
4. Avocados
Avocados are high in lutein, a carotenoid that has been shown to improve cognitive performance and reduce eye tiredness.
Avocado can be served in a variety of ways, such as on toast or as guacamole, and has been shown to improve student performance in mental examinations.
5. Berries
Because of their flavonoid concentration, berries provide numerous health benefits. Eating berries boost cognitive performance for up to six hours, according to a research. Strawberries, blueberries, blackberries, and raspberries are among the greatest choices.
6. Coffee
According to healthline, Coffee is a common study partner because it can help you stay awake, but it also has other benefits. Coffee has been shown to boost academic performance by elevating mood, keeping you alert, and sharpening concentration. Drinking too much alcohol can have the opposite impact.
