The best thing about the food you eat is that it does not only taste good but that it is healthy for your body too. The correct foods will provide you with the essential supplement your body requires to function at its best. One of which is sleep, the right food will help you sleep better....CONTINUE READING THE FULL ARTICLE>>>
Without a good night’s sleep, your productivity will be decreased, your mind will not function properly, and you will feel unwell. So, here Are 5 foods to eat for a restful night’s sleep according to a study published by Healthline.
1. Bananas.
According to studies, bananas contain B6, a vitamin that helps improve memory and concentration. They’re also packed with tryptophan, an amino acid that makes serotonin — a neurotransmitter associated with feelings of calmness and happiness. Serotonin levels tend to rise after we eat bananas, which could explain why they often make us feel happier overall.
2. Almonds.
Almonds are loaded with magnesium, protein, iron, zinc, copper, and vitamins B6 and E. Eating almonds can help promote restful sleep.
3. Chamomile Tea.
Chamomile tea can also help induce sleep. According to a study, chamomile tea contains compounds that are sedative to the central nervous system. Another study showed that drinking chamomile tea may reduce insomnia symptoms.
4. Milk.
Milk is considered a great sleep aid. One reason why milk is effective is because it provides calcium, which helps relax muscles and promotes relaxation. Calcium is also known to regulate nerve impulses and heart rhythms, which are both associated with good quality sleep.
5. Oatmeal.
Oatmeal has been shown to promote sleep in some individuals. This can be attributed to its high levels of magnesium, which helps relax muscles and promotes relaxation.
Having a restful night’s sleep is one of the most needful things you can do for your body. It assist your mind and body to relax and rejuvenate.
Although there are many things you can do to help yourself sleep better, there are also foods that you can eat that can help you to sleep better. It is necessary to consume these foods that will help you sleep, and avoid foods that promote sleepiness.
