I’m going to tell you one thing, you will always get an infection at some point, it’s the hard truth. Even though most infections could go on to become life threatening diseases. they can be prevented. Like the old saying goes “Save them young”, our systems are made up of antibodies and Gallant soldier cells, that help wage war against foreign inversions of parasites....CONTINUE READING
Garlic: Proven health benefits and uses
But, like every other army troops, without proper amenities, you risk the chance of losing the war. How can you help your body stay on top of it’s game against infections?
The best way is the natural way. Every food I will mention here today, are all massively packed with antimicrobial, antifungal, antibacterial and anti-inflammatory properties. That’s all your body needs.
11 Best Foods For Your Immune System
Making these foods a part of your daily diet will put you all the way in the position of Commander in chief of your armed forces. You won’t even know what’s happening, but you will win the war against infections
FOODS THAT FIGHT INFECTION:
1. SPICES:
Remember when I talk about antimicrobial properties, this is the boss. Consuming spices like cinnamon, thyme, basil, cloves and other, disrupts the growth and spread of bacterias and fungi.
2. Garlic:
O darling, if you don’t know about garlic, you may be living under a rock. In a prophesying voice: This tiny. God given. Miracle, would turn your life around.
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3.Citrus fruit:
Oranges, grapefruit, limes or lemons are not just powerful antioxidants, they will also always have your back, especially when you’re focusing on building the immune system, healing wounds or creating a strong glowy skin.
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Bonus:
Read about my orange peel body scrub, that’s another level to this.
4. Ginger:
Remember that prophetic voice? Good. I repeat, This food, Will turn your life around. Ginger and garlic are nature’s most powerful medicines, they are your protective shield against any kinds of infection you can cook up.
Ginger: Health benefits and dietary tips
5. Apples:
An apple a day, keeps the doctor very very far away. That’s all.
8 Impressive Health Benefits of Apples
6. Pumpkin seed:
According to Dr. Stephenson, pumpkin seeds are high in magnesium, which aids in the battle against infections, by manufacturing antibodies that lower inflammation caused infections.
6 health benefits of pumpkin seeds
They also help remove infectious germs from the body by binding them to lymphocytes for elimination. In simple terms, when pumpkin seeds go in, they come out with all the bad things.
Well! Now you know.
Eating Well as You Age
Remember, “Repetition becomes personality”.
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