We add salt to almost everything we cook to bring out the taste and also make it act as a preservative agent for some foods....CONTINUE READING
Salt is made up of nearly forty percent sodium and sixty percent chloride.
It can promote contraction and relaxation of muscles, helps electrical discharge to travel through the nerves of our bodies, and creates a state of equilibrium between the water and minerals we consume.
Your body doesn’t need too much sodium. Unfortunately, some people eat more than the normal amount of salt they should eat every day.
Excessive salt in your body can cause hypertension, heart attack, and stroke. According to WebMD, you’ll know you’re eating too much salt when you start seeing these signs on your body:
1. You will notice that you’re feeling abnormally thirsty. You’ll feel dehydrated because your body is drawing water from your blood cells.
You can negate this salty reaction by drinking a lot of water to make your blood cells healthy again.
2. You will notice that your blood pressure rises above normal. This indicates that there’s excessive sodium in your kidney.
3. You will notice that your feet, hands, ankles, or face are swollen. It can be deceptive to think that you are adding weight due to good nutrition. It’s a sign of excessive salt in your body.
4. You will discover that you’ve suddenly added weight. The rate at which you are adding weight will be fast. It’s a sign that you are eating too much salt.
5. Your stomach will start to swell up because salt makes fluids store up in your body. Sadly, some foods don’t taste salty but have excessive salts, such as canned foods or sandwiches.
