Herbs have natural compounds that can control the elevated blood sugar levels in the body. These natural remedies can complement a diabetes management plan…CONTINUE READING ...CONTINUE READING THE FULL ARTICLE>>>
Here are 10 herbs to know:
Fenugreek
Fenugreek seeds are rich in soluble fiber and may help lower blood sugar levels. They can be consumed as seeds or used to make fenugreek tea.
Turmeric
Curcumin, the active compound in turmeric, has anti-inflammatory properties and may help improve insulin sensitivity. Turmeric can be added to curries, soups, and other dishes.
Gurmar
Gurmar or Gymnema is an herb traditionally used in Ayurvedic medicine to help reduce sugar cravings and lower blood sugar levels. It may also improve insulin function.
Ginger
Ginger has anti-inflammatory properties and may help improve insulin sensitivity. You can consume ginger in various forms, including fresh, as a spice, or in tea.
Aloe Vera
Aloe vera gel from the inner leaf may help lower blood sugar levels. However, it’s essential to use it cautiously and consult with a healthcare professional, as it can interact with medications.
Cloves
Cloves contain compounds that may improve insulin function and lower blood sugar levels. They can be added to both sweet and savory dishes.
Holy Basil (Tulsi)
Holy basil, or tulsi, has been studied for its potential to lower blood sugar levels and improve insulin sensitivity. It can be consumed as tea or added to recipes.
Health note
Always remember, that these herbs should not be used to replace medicines. Always consult your doctor before adding these to your diet…CONTINUE READING
