According to Healthline, Erectile dysfunction (ED) occurs when someone who has a private part can’t have or maintain an erection....CONTINUE READING
The condition affects millions of men around the world, and are common in men who are older, have health conditions like diabetes or high blood pressure, have anxiety or stress and so on. Here are some natural remedies to treat Erectile dysfunction.
1. DIET
Eating a balanced diet may help maintain erectile dysfunction.
2. EXERCISE
Research indicates that physical activity may help protect against and improve ED. It maybe particularly effective if your ED is caused by obesity, inactivity, cardiovascular disease, among other condition.
3. SLEEP
It’s important for your overall health to get enough sleep each night. Sleeping Regularly may also improve your ED.
4. STRESS REDUCTION
Mental health issues like stress and anxiety are often linked to ED. A study found that stress, was one of the main predictors of ED, with anxiety and depression also associated with the condition.
5. SMOKING CESSATION
Smoking is another behavior that likely contributes to ED. This may be caused in part by smoking damaging blood vessels, preventing enough blood from reaching the private part for an erection.
