4 Foods That Can Disrupt Your Sleep At Night

You open your eyes to check the clock and find out it’s almost morning and you’ve not slept well. Some of the things we consume during the day can interfere with our sleep at night.

If you experience sleepless nights, your mood will change, you will become inactive, and you will lose focus.

You can have insomnia not just because of your busy schedule but also because of your diet.

According to WebMD, below are some of the foods that can steal your sleep away at night:

1. Eating foods that have caffeine can disrupt your sleep, especially when consumed in the evening. Some of us know about the caffeine in coffee but are not aware that some foods or drinks also contain caffeine.

This is why you should carefully check what you eat during the day. Caffeine can disrupt your sleep for about ten hours.

3. Acidic and peppery foods can cause a painful burning sensation in your chest.

It will irritate your esophagus due to irregular backflow of acid in your stomach and interfere with your sleep.

You start feeling the effects of acidic and spicy foods when lying down.

4. Avoid taking alcohol because it’s a deceptive substance that makes you feel sleepy but steals your sleep.

Some people believe that it helps them feel relaxed before sleeping.

However, it will interfere with your sleeping hours by making you wake up several times to urinate at night.

Having a sound sleep means there is no interruption till you wake up the next morning.