Added sugar is one of the most problematic components in today’s diet, according to Healthline, and has been linked to a range of serious maladies, including diabetes, heart disease, and obesity....CONTINUE READING THE FULL ARTICLE>>>
You can, however, sweeten your foods without adding sugar. Natural sweeteners are not only safer than refined sugar but also provide health benefits.
1. Coconut sugar
Coconut sugar has a low glycemic index, which means it will not cause blood sugar levels to rise. It also has a neutral flavor that is similar to cane sugar and is low in fructose. It contains inulin, a prebiotic fiber that aids digestion and keeps glucose from being absorbed.
It has a lot of vitamins, minerals, and phytonutrients, which are all good for your health. Use it moderately, just like regular sugar, but remember that you’re getting a nutritional boost.
2. Tagatose
Tagatose is a 90 percent sweeter version of fructose than sucrose. It can be found in some fruits, including apples, oranges, and pineapples, despite its rarity. Tagatose is a low-calorie sweetener, stabilizer, and texturizer that can be found in a range of foods.
According to the study, it has a low glycemic index and may help with obesity therapy. Tagatose may be especially helpful for diabetics who follow a low-GI diet. When compared to other low-calorie sweeteners, this sugar alternative is more expensive and may be difficult to locate in stores.
3. Raw honey
Since ancient times, honey has been used for nutritional and therapeutic purposes. Because of the high fructose content, it is sweeter than refined sugar, implying that less of it is needed for the same recipe. It’s very delicious when served with tea or smeared on toast. In intensely flavored baked items, hot beverages, and sauces, it can be an ideal substitute for white cane sugar.
When we talk about honey, we’re talking about raw honey. During the ordinary preparation of honey, many nutrients are lost. Raw honey is high in antioxidants since it includes flavonoids. Antiviral and antibacterial activities are also present in it.
It should, however, be consumed in moderation due to its high-calorie content. It is not suggested for diabetics because it causes blood sugar levels to rise.
4. Date sugar
Dehydrated dates are mashed into granules to make date sugar. It’s chock-full of antioxidants and fiber. Date sugar is ideal for smoothies and biscuits because of its excellent binding and mixing capabilities.
It’s a fantastic complement to baked goods and cakes. However, the high fructose level should be avoided. Individuals who want to reduce their sugar intake should do it gradually.
