Arthritis: The Disease That Affects Your And Joints...CONTINUE READING
Every year, World Arthritis Day is observed on October 12 to spread awareness about various rheumatic and musculoskeletal conditions that plague millions all over the world…CONTINUE READING>>
What Is Arthritis?
Arthritis is an inflammatory disease that affects the joints, causing tenderness and swelling. Osteoarthritis and rheumatoid arthritis are two of the most common types of arthritis.
How Do The Two Types Of Arthritis Manifest?
Osteoarthritis makes the cartilage – the tissue that protects the bones from wear and tear to decay. Whereas, rheumatoid arthritis causes the immune system to attack the joints.
India’s Arthritis Burden
According to a WHO report, osteoarthritis is the most common cause of painful joints in India, affecting 22 to 39 per cent of the population.
Risk Factors
Risk factors include age, genetics, gender (women are more likely than men to develope rheumatoid arthritis), and obesity (excessive weight causes more inflammation and also puts more pressure on your joints).
How To Manage Arthritis
Although there is no permanent cure for this condition, some lifestyle changes may help you reduce pain and make living with arthritis easier.
Be More Active
Being physically active is a great way to improve muscular strength as well as flexibility. Moreover, it is a great way to reduce weight and also improve heart health.
Lose Weight
Did you know that putting on more weight can cause inflammation and cause stress on joints and knees? Losing weight can go a long way in reducing pain and help you become more flexible.
Follow The Right Diet
Inflammation and oxidative stress can worsen joint pain. So make sure to cut off all processed foods, and fried food items and include food items with high amounts of antioxidants and omega-3 fatty acids like lean meat, fish, and leafy green vegetables in your diet.
Use Hot & Cold Therapy
A warm bath can help ease stiffness or ease discomfort. A cold shower can reduce inflammation and joint swelling…CONTINUE READING>>
