Biting one’s fingernails is an extremely common form of nail biting that can result in a variety of side effects and risks. It is a habit that is often difficult to break and can cause physical, mental, and emotional stress...CONTINUE READING>>>...CONTINUE READING THE FULL ARTICLE>>>
The most common physical side effect of nail biting is long-term damage to the nail structure. Biting fingernails can damage the surrounding skin and nails, causing a range of problems such as irritation, soreness, and pain.
Nail biting can also increase the risk of infection due to bacteria and fungi that can accumulate underneath the affected nail. In more severe cases, bacterial infections can lead to the complete loss of a finger or toenail.
Additionally, any dry skin under the nail can be irritated by the constant biting and may result in redness and inflammation.
Mentally, nail biting can cause people to be more scared, tense, and anxious. It can also lead to feelings of guilt and low self-worth, as it can signify that someone is unable to control their anxiety or emotions.
To make matters worse, nail biting can also become a source of social embarrassment. People with the habit tend to refrain from social engagements due to fear of judgment or exposure.
The risk of nail biting is worsened if done with unclean hands or with damaged or cracked nails. This increases the chance of infection, and can lead to even more serious health issues.
Therefore, it is important to take measures to prevent nail biting. Repetitive behavior therapy can be used to reduce nail biting, as well as positive reinforcement techniques such as rewards for not biting one’s nails. For those who find the habit difficult to break, consulting a mental health professional may be beneficial.
In conclusion, nail biting is a common habit that can be associated with a range of physical and mental side effects and risks. It is important to take measures to reduce the risks associated with this practice and to seek professional help if necessary...CONTINUE READING>>>
