Okro is very common to us. The word Okro is also known as Okra....CONTINUE READING THE FULL ARTICLE>>>
Why you should keep on eating Okro. Okro is low in calories, and it contains no saturated fat or cholesterol and also there is an on going research into it potential that Okro helps to manage diabetes.
1) Health Benefits of Okro;
Okro can stabilise your blood sugar levels by slowing it absorption from the intestines.
2) Fight Cancer
Antioxidant are natural compound that help the body fight off molecules that are called free radicals that can damage cells, which can eventually lead to cancer.
3) Support heart and Brain health
Polyphenols decrease your risk of health problems and stroke by preventing blood clots and reducing free radical damage. The antioxidants in Okro may also benefits your brain by reducing brain inflammation.
Nutrition
Okro is rich in vitamins A and C, as well as antioxidants that help reduce the risk of serious health condition like Cancer, diabetes, stroke and heart disease. Okro is also a good source of magnesium, folate, vitamin A, Vitamin C, Vitamin K, and Vitamin B6.
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