Drinking tea with milk every day can have both positive and negative effects on your body. The impact largely depends on factors such as the type of tea, the quantity of milk, and individual tolerance....CONTINUE READING THE FULL ARTICLE>>>
Here’s an overview of what may happen to your body:
1. Nutrient Intake
Milk in tea can add essential nutrients like calcium and protein to your diet, which are beneficial for bone health and muscle development.
2. Antioxidants.
Tea, especially green and black varieties, is rich in antioxidants that help combat free radicals and support overall health.
3. Digestion.
For some people, adding milk to tea can aid digestion and reduce the risk of irritation caused by strong tea on an empty stomach.
4. Dental Health.
Tea with milk is less likely to stain your teeth compared to black tea or coffee, which can contribute to better dental health.
However, there are potential downsides to consider:
1. Caffeine Intake.
The caffeine in tea, combined with that in milk, might lead to excessive caffeine consumption if you drink multiple cups daily, potentially causing sleep disturbances and anxiety.
2. Caloric Content.
Adding milk can increase the calorie content of your tea, which may contribute to weight gain if not managed properly.
3. Lactose Intolerance.
If you are lactose intolerant, consuming milk in tea daily could lead to digestive discomfort.
4. Interference with Tea Compounds.
Some studies suggest that milk might reduce the absorption of certain beneficial compounds in tea, like catechins…CONTINUE READING>>
