Vitamin C is an essential nutrient your body needs on a daily basis. It aids in the protection and well-being of your cells. It improves the appearance of your skin and speeds up the healing of wounds. This vitamin is also necessary for the health of your blood vessels, bones, and cartilage....CONTINUE READING
1. Chili peppers
Chili peppers may not be to everyone’s taste, but they’re high in Vitamin C Chili peppers, especially dried ones. They contain a molecule called capsaicin, which can help reduce discomfort in your joints and muscles.
2. Bell pepper
Vitamin C is abundant in chopped red bell pepper. Bell peppers include vitamin C, which aids in the absorption of iron from the stomach. Red bell peppers are also high in vitamin A, in addition to vitamin C.
This can help to improve the health of your eyes. Capsanthin is a pigment found in red bell peppers that not only gives them their colour but also acts as an antioxidant.
3. Papaya
You can strengthen your bones and give your skin a healthy glow if you eat it on a regular basis. Papaya, like many other fruits and vegetables, is high in antioxidants. Fermented papaya is very effective at reducing oxidative stress in the elderly people.
Papaya also contains the enzyme papain, which aids in protein digestion. Constipation and irritable bowel syndrome are also treated with it.
4. Strawberry
Strawberries are a good source of vitamin C as well. They’re also high in folates and other substances that help your heart stay healthy. Strawberries also aid in the slowing of glucose digestion in the body. This can aid in the control of blood sugar levels and the prevention of type 2 diabetes. Other key plant chemicals found in the fruit can benefit your health.
5. Pineapple
Another fruit that is high in vitamin C is pineapple. Pineapple also contains the enzyme bromelain, which aids in the digestion of meals and lessens the likelihood of bloating. Because of their beneficial characteristics, pineapples have long been used in traditional medicine.
Bromelain is a digestive enzyme that also boosts your immune system. It lowers the risk of inflammation. Bromelain also has the benefit of aiding persons who suffer from arthritis. Pineapple improves joint discomfort thanks to its anti-inflammatory qualities.
6. Mango
Mango is one of the most delicious fruits available. The vitamin C content of mango is high. Mango is a good source of vitamin A as well. Vitamins A and C both help to strengthen your immune system and keep your eyes healthy.
Because of the fibre level in mango, it has been proved to be advantageous to your digestive system when consumed on a regular basis. This is especially beneficial for people who have chronic constipation.
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