Disease prevention and cardiovascular health are two difficulties that affect a sizable percentage of the world’s population, and both can be helped by eating more vegetables. It has been reported that certain vegetables can help in the fight against heart disease…CONTINUE READING>>...CONTINUE READING THE FULL ARTICLE>>>
In this article and inline with a publication on Clevelandclinic, we will discuss some of the vegetables that are good for people with heart problems to consume. They include the following:
1. Spinach: There’s a good reason why spinach is so popular all around the world: it’s a great way to get your daily dose of iron and vitamins A and C.
Spinach’s high concentration of antioxidants, minerals, vitamins, and other compounds makes it effective at neutralizing the free radicals that can cause cardiovascular disease. Your daily spinach intake needs to be increased.
2. Tomatoes: You can lower your risk of cardiovascular disease by eating tomatoes daily. Tomatoes include a molecule called lycopene, and this chemical has been shown in tests to improve blood flow to the heart and maintain the heart strong and healthy, which is important for warding off disease.
3. Red bell peppers: bell peppers (Capsicum annuum) are fruits that belong to the nightshade family. They are low in calories and rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet.
The vitamin C in red bell pepper helps keep your heart healthy and protects it from disease. As a result, scientific evidence suggests that you should increase your consumption of red bell peppers daily…CONTINUE READING>>
