As people age, it’s important to take care of their health. A varied diet is one of the most important ways to stay healthy, and milk is an important part of any healthy diet....CONTINUE READING THE FULL ARTICLE>>>
MedicalToday says that calcium, vitamin D, and protein are all important for good health at any age. Milk is a great source of all three. But not all milk tastes the same. In this piece, we talk about the best milks for seniors to drink every day.
Skim milk, which is also called “nonfat milk,” is a great choice for adults who want to eat less fat. Skim milk has few calories and is a good source of calcium and vitamin D, which are good for your bones. As we age, protein helps us keep our muscle strength, and this type of milk is a great source of this important nutrient.
Almond milk is a great option for seniors who can’t have lactose or can’t eat certain foods because it comes from plants. Almond milk is low in calories and does not have any heavy fat.
It is also a good source of vitamin E, an antioxidant that helps protect cells from damage. Almond milk is also a good source of the bone-healthy mineral calcium.
Soy milk is another plant-based milk that works well for adults who can’t have lactose or have other dietary needs. Foods with a lot of protein, like soy milk, help us keep our muscle strength as we age. Soy milk has calcium and vitamin D, which are both good for your bones.
Whole milk: Whole milk is a great way to make sure your bones get the calcium and vitamin D they need. People who want to keep their muscle strength as they get older can benefit from the protein in whole milk. Whole milk, on the other hand, is not a good choice for adults because it is high in calories and saturated fat.
Lactose-intolerant seniors can drink goat milk instead. Goat milk has a lot of calcium and vitamin D, which are good for your bones. As we age, protein helps us keep our muscle mass, and goat milk is a great source of protein.
In the end, drinking milk regularly is good for the health of adults, but not all milk is the same. Seniors can benefit from different kinds of milk, such as skim milk, almond milk, soy milk, full milk, and goat milk, depending on their dietary needs and tastes.
People over 65 should talk to their doctor or a trained cook about what kind of milk is best for them…CONTINUE READING>>
