Poor sleeping posture is a common cause of some of the most serious chronic illnesses, such as heartburn and back pain. We are all aware of the importance of getting a good night’s sleep. It has a big impact on how you wake up and how you spend the rest of your day. And anyone who has ever had a bad night understands how bad the next day can be....CONTINUE READING THE FULL ARTICLE>>>
It’s not just about how you feel; it’s about what’s best for your body as well. We must evaluate our sleeping patterns because sleep is such a crucial aspect of our life. So now I’ll explain why sleeping on your right side is bad for your health.
1. It’s bad for your back and spine:
Chronic back pain has been related to this sleeping position. Because so much of your weight is generally supported in specific parts of your body, this position puts a lot of strain on your back and spine. If your spine is out of alignment, moving around can make you feel numb or cause you to stretch. View pictures in App save up to 80% data.
2. It causes indigestion:
Gastroesophageal reflux disease can be triggered by lying flat on your right side. It can also exacerbate the problem for people who are already coping with it.
This ailment causes heartburn, discomfort, a sour taste in the mouth, bad breath, and, in some cases, chest pain.
Sleeping on your left side with an elevation at the top of your body is the safest option. It aids in the relief of heartburn. This is due to the stomach being in the appropriate position, which prevents food from going through the esophageal valve and into the stomach.
3. It causes heartburn:
For anyone suffering from Gastroesophageal Reflux Disease (GERD), lying flat, on their right, or straight on their back might trigger or worsen the condition.
This occurs when stomach acid and contents ascend up into the esophagus. Because of the gravity in these positions, the valve that prevents acid from returning to the stomach area cannot control the reflux, and the contents of the stomach are brought to the bottom of the esophagus, causing heartburn, distress, the taste of acid in the mouth, bad breath, and sometimes even chest pain.
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