Some people think that being strong means being able to do anything and everything. They put their time and energy into the things that matter the most. They say no to things that might distract them from their goals....CONTINUE READING THE FULL ARTICLE>>>
Self Confident people are essentialist and here are 7 things they won’t do:
1. Worrying about what other’s think:
→ Worrying can cause you to avoid taking risks and doing things where you might get criticised, or rejected — like applying for a new job or speaking up to someone who hurt you.
Mentally Strong people don’t make it their job to make other people happy.
( They’re confident in who they are and they ensure that their priorities are in line with their values. )
2. Overthinking Things:
→ You won’t catch a mentally strong person stuck on analysis paralysis. They refuse to overthink things. Instead, they evaluate their options and take actions.
|| They know the risks they take and that the choices they make won’t always be perfect. But they have confidence that they’ll be okay no matter what happens. ||
3. Beating Themselves Up
→ Mentally Strong people accept full responsibility for their actions. But they don’t engage in toxic self blame. They refuse to beat themselves up for their mistakes, because they know that harsh Self-Criticism isn’t effective. Instead, they know that self-criticism isn’t effective.
Photo by Timi David on Unsplash
|| Instead they know that self-compassion is the ley to doing better, and so they choose to speak to forgive themselves when they mess up. ||
4. Wishing things were different:
→ Wishing Wishful thinking can stir up painful emotions, Whether you wish you had parents who treated you differently, or you wish your boss had never given up thay extra project, you might get stuck dwelling on situations you can change, and miss out on new opportunities. Mentally Strong people don’t waste their precious time wishing they had been dealt a different hand. Instead, they put their energy into doing the best they can in any situation.
5. Feeling Sorry for themselves:
→ Mentally Strong people aren’t afraid of being sad, but they refuse to become helpless and hopeless. Rather than waste time hosting pity parties, they find healthy ways to cope with their discomforts — such as going for a walk or problem — solving with a friend.
6. Complaining to people who can’t help:
→ It can be tempting to complain about people you don’t like or situations you find unfair. But complaining to those around you doesn’t do anyone any good. That’s why mentally strong people don’t waste complaining to people who can’t help. Instead, they address concerns to people who have the power to fix the situation.
7. Rehashing things rhey can’t change:
→ Replaying conversations in your head or ruminating on mistakes will keep you sruck in a place of pain. It can interfere with your ability to move forward. Mentally Strong people instead focus on managing their emotions. When they’re able to fix a situation, they take positive action, Such as, practising Yoga or spending time in Nature.
In conclusion,
Becoming more aware of the unhealthy habits they are draining your mental strength is the first step in giving them up. It takes hard work and dedication, but with practice you can learn to reserve your time and energy for the things that matter…CONTINUE READING>>
