Cucumber and lemon water is one of those natural and healthy refreshments that we can prepare and enjoy at home whenever we need....CONTINUE READING THE FULL ARTICLE>>>
In summer, it’s especially refreshing and delicious. One of the great benefits of this drink is that it hydrates and refreshes instantly. Its ingredients (lemon juice and cucumber) combine very well.
Therefore, the result is very exceptional to the palate, and we commonly don’t need to add anything else. However, in a few cases, some people decide to add a touch of fresh mint, as well as a touch of honey and ginger.
Benefits of cucumber and lemon water compared to commercialized flavored waters:
1. It hydrates, refreshes, and has antioxidants
Water is important for everything. Without it, the body could not be capable to perform lots of its functions properly. Therefore, it’s important to consume it each day in enough quantity.
At least 8 glasses a day is the current recommendation. A good way to increase your water consumption – in case you’re not a large water drinker – is through natural soft drinks, including cucumber and lemon water.
2. It can assist mitigate the feeling of hunger
Another benefit of consuming water with cucumber and lemon is that it can assist appease hunger at times when we’ve anxiety about consuming and feel like snacking on anything. This, in turn, enables us to avoid anything that’s simply junk for the body and that can cause us to gain weight easily.
There are individuals who not only consume this natural refreshment in moments of emotional hunger, but additionally drink a glass before their main meal to avoid overeating (something that’s very common in people who are simply starting to lose weight and adopt healthy lifestyle habits).
3. It can help you take care of your skin health
Something as important as staying well-hydrated on a day basis is very useful for skin health. Therefore, if we want to keep our skin beautiful, healthy, and fresh, we should avoid consuming industrial drinks and instead choose options including cucumber and lemon water.
4. Cucumber and lemon water can assist combat fluid retention
Just cucumber and lemon was enables the body to hydrate, it additionally helps to combat fluid retention, which in turn helps to regulate blood pressure (something that many people with high blood pressure can appreciate).
To enhance this effect, some people add a little ginger to the drink, which also provides a spicy and fragrant touch. However, caution should be taken with this root, since it’s contraindicated in lots of cases.
How to prepare cucumber and lemon water at home:
Making this refreshing drink is quite simple, and you’ll only need one and a 1/2 of liters of drinking water (about a 1/2 of a gallon), one medium cucumber, and lemons. If you wish, you can include 10 mint leaves, a teaspoon of honey, and 1/2 of a teaspoon of ground ginger to the preparation to enhance the flavor.
First, you must wash and chop the cucumber and lemons into very thin slices.
Then, all you have to do is add all the ingredients to the water and place the mixture to cool for at least eight hours. Some people add other ingredients to the mixture similarly to those mentioned. However, this will rely on your particular taste and needs.
