There is no gainsaying that almost everyone desires to look younger than their age because of the tendency of attracting the opposite gender....CONTINUE READING THE FULL ARTICLE>>>
This desire has prompted most people to adopt practices that are aimed that improving their looks.
However, most people don’t achieve the desired result of looking more youthful as they would have wanted because of their lifestyles.
Regarding this article, we shall enumerate some habits that are capable of making a person look older than their actual age. See them below.
1. Eating excessive junk and processed foods.
The habit of consuming excessive junk or processed meals can significantly affect your looks.
Medical research has shown that the excessive intake of these meals can amount to the accumulation of body fats which is a result of their high concentration of carbohydrates and fats.
This can lead to the inflammation of the body which can amount to obesity.
2. The excessive consumption of hard drugs or alcohol.
Studies have shown that people who ingest alcohol and hard drug in large proportions tend to appear much older than people who don’t.
The intake of these substances can result in dehydration of the skin which can prompt quick ageing.
Apart from appearing older than your age through this lifestyle, you also stand the risk of damaging your lungs, kidney and other respiratory organs in the process.
3. Stress.
Exposure to a hectic lifestyle is another major contributor to ageing in most people.
This can be traced to fatigue resulting from a lack of sleep or rest, heat from the scorching sun, overworking and societal pressures.
These lifestyles can greatly trigger ageing, most especially when it is an everyday routine.
4. Not having enough sleep.
In addition, not having enough sleep or quality rest can result in ageing in both genders.
Studies have shown that denying the body adequate sleep can result in the inflammation of certain skin irritations which can distort its texture.
This can also amount to fatigue and the appearance of wrinkles on the face.
5. Being untidy in your appearance or dressing shabbily.
This is among the root causes of ageing in most people, especially those in rural areas and interior villages.
Not having a regular bath, using good body lotion and practising oral hygiene can negatively affect your looks – whether as a man or woman.
In addition, wearing unkempt clothes and ignoring personal cleanliness are combining factors that can make you appear much older than your actual age.
