According to Healthline, potassium is a mineral that your body needs because it cannot produce it. This potent mineral assists your muscles in contracting and your heart is pumping. It also helps to manage blood pressure and blood sugar levels, as well as maintain fluid equilibrium in the body....CONTINUE READING
Furthermore, potassium aids in the movement of nutrients into cells and waste materials out of cells. It also helps to counteract some of the negative effects of excess sodium on blood pressure. It can only be obtained by consuming potassium-rich foods.
To enhance your consumption, include a few potassium-rich items in your regular meal plan.
1. Tomato paste
Tomato paste is a cooking ingredient produced from peeled and deseeded cooked tomatoes. Tomato paste contains 1014 milligrammes of potassium, which is an astounding quantity. It goes well with tomato-based sauces and soups. Tomato paste has high levels of vitamin C and lycopene.
2. Beans
Beans are a common ingredient in Nigerian cuisine, and experts claim that they are high in antioxidants. They also have a high potassium content! One cup of beans contains about 1200mg of potassium, which is about 35% of the daily requirement. Brown beans are widely available in Nigeria and are high in potassium.
3. Goat meat
Goat meat is a high-potassium animal protein source. Other health benefits of consuming goat meat include weight management, increased blood production, and improved heart health.
4. Potatoes
Potatoes are high in potassium and also high in fibre, antioxidants, and other health-promoting elements. They’re a terrific method to get more potassium into your diet, as well as vitamin C and magnesium, as well as minerals like iron, zinc, and manganese. Sweet potatoes and Irish potatoes are high in potassium and easily accessible.
5. Yams
Yams are one of Nigeria’s most popular dishes and come in a variety of flavours. Yam is not only high in fibre, but it is also high in potassium, which is essential for bone health, growth, metabolism, and heart function. Other micronutrients found in yams include manganese, copper, and vitamin C.
6. Spinach
This nutritious leafy green has long been known for its high antioxidant content, but it’s also a good source of potassium.
7. Dates
Dates are nutritious fruit high in potassium, which aids in the formation of muscle and proteins in the body. Dates are strong in natural sugar and nutrient-dense, making them an ideal snack. Dates have numerous more health benefits for both men and women.
8. Avocados
Avocados are not only high in healthful monounsaturated fats, but they are also high in potassium. One avocado contains over 20% of the quantity required for the recommended daily requirements. Avocados, like other fruits, are low in sodium and high in vitamin K and folate, which may help decrease blood pressure.
9. Salmon fish
Salmon is not only high in omega-3 fatty acids, but it’s also high in magnesium and selenium, both of which are beneficial to our health.
10. Bananas
Bananas are among the most popular fruits that are loaded with nutrients. They are high in important nutrients, which might benefit your health.