Palm wine is produced from the sap of palm tree by natural yeast fermentation. It is really enjoyed by a lot of people because of its taste....CONTINUE READING
Palm wine drink is an amazing drink anyone can take as it has a lot of benefits to health and also some possible side effects to our health.
In this article, I am going to be talking about some of the health benefits and side effects of drinking Palm Wine.
First of all I will start with some of the benefits of this drink
1. It is rich in antioxidants
According to healthful.com, drinking Palm wine is necessary as it is packed with a good amount of antioxidants. According to studies, a fresh Palm wine is rich in vitamin C and phenol which is necessary to repair damaged cells and prevent oxidative damage.
2. It is rich in Probactics
There are healthy bacteria known as probactics which could be found in Palm wine. Probactics are important bacteria that is good for the heart health, prevent or help treat diarrhea. Drinking Palm wine helps in preventing harmful bacteria from growing the human gut.
3. It may help strengthen immune system
Palm wine is an important source of vitamins, probactics and antioxidants which are necessary for boosting immune system. According to research, drinking Palm wine is very necessary for the body as it helps in boosting the immunity of the body system.
4. May help promote lactation
Palm wine has also been found to be quite good for mothers. This is because it promotes lactation which is necessary during breastfeeding of a child. In some cultures, it is believed to be used as a folk medicine for mothers having issues with breast milk production.
5. It may Relieve anxiety
Another proven health benefits of drinking Palm wine is that it helps in relieving anxiety. This is mostly acclaimed to the fact that it is packed with a lot of vitamins, antioxidants and antibiotics which could help in relieving anxiety.
Some of the side effects of Palm wine
1. It is high in calories and sugar
Studies have found that Palm is high in calories and sugar, which makes it unhealthy for people suffering from Diabetes. It could cause a spike in blood sugar levels when taken in large quantities
2. It is alcoholic
Palm wine is an alcoholic drink. It could be dangerous when taken in large quantities.
3. It could be contaminated
Palm wine when not prepared well could become contaminated which is dangerous for its consumers.
Thanks for reading; Like share and comment your opinions in the comments section below.
