Many men seek ways to boost their fertility, whether in hopes of starting a family or just wanting to take preventive health steps. While often overshadowed by fertility treatments for women, there are several natural ways men can boost their fertility. Ultimately, making healthy lifestyle changes can dramatically reduce the risk of infertility in men....CONTINUE READING
Eating a Balanced Diet
According to medicalnewstoday, One unchanging way to improve male fertility is to eat a balanced diet full of nutrients, vitamins, minerals and healthy fats. Eating a variety of fruits, vegetables, grains and healthy fats such as avocados, nuts, and olive oils is an important base for a man’s fertility diet.
Additionally, ensuring that your diet is low in salt and processed foods is recommended. Vitamin C, zinc, folate, antioxidants, and essential fatty acids are crucial for a man’s reproductive health. Eating foods that are packed with these nutrients, such as fruits, vegetables, fish, chicken and whole grains, are important for spèrm health.
Exercise Regularly
In addition to making dietary changes, exercising regularly to maintain a healthy body weight is life-changing for fertility. Exercise not only helps with weight maintenance, but supports hormonal balance in men, as it has a direct influence on testosterone levels. Testosterone is integral for sperm production and production of quality spèrm.
Additionally, too much exercise can create infertility, as men may become too physically exhausted to try for conception. Finding a balance between staying active and allowing yourself to rest can be a great for overall fertility.
Manage Stress
Stress has a well-known impact on fertility. Stress can cause detrimental hormonal changes and floods of cortisol can be been to inhibit testosterone production. Inadequate testosterone production can lead to infertility.
To manage stress, it is recommended for men to make time for relaxation including yoga, journaling, and spending time with friends. Additionally, getting a good night’s sleep is also beneficial for reducing stress, as it is essential for fertility in men. Quality sleep can help increase testosterone levels.
Maintain a Healthy Lifestyle
In addition to diet and exercise, maintaining other healthy lifestyle habits can also be beneficial for male fertility. Abstaining from cigarettes, alcohol, and recreational drugs is important for overall health and male fertility.
One study showed that smoking can lower spèrm counts and even reduce spèrm motility. Heavy alcohol consumption can also have negative effects on hormones while recreational drug use can cause spèrm counts to drop.
Avoid Preservatives and Environmental Toxins
It is also important to avoid preservatives and environmental toxins if you are trying to conceive. Heating, cooling and air conditioning systems, paints and pollutants can all lead to lower spèrm counts.
Additionally, avoiding exposure to chemical-laden cleaning or beauty products, including sprays and cosmetics, is recommenced. Many of these products contain environmental toxins which can be hazardous to spèrm, fertility and male reproductive health.
Making lifestyle changes is a natural way to boost fertility in men and facilitates healthier conception. Eating a balanced diet, exercising regularly, managing stress, maintaining a healthy lifestyle, and avoiding preservatives and environmental toxins are all integral for optimal fertility health.
While making these changes is beneficial alone, couples looking to conceive should also take steps to increase female fertility.
