Arthritis is a disorder that causes joint stiffness, pain, and inflammation. This disorder tends to deteriorate over time, making it degenerative. Arthritis is classified into two types: osteoarthritis and rheumatoid arthritis....CONTINUE READING THE FULL ARTICLE>>>
According to Healthline, osteoarthritis occurs when cartilage wear and tear causes bones to rub against one another, causing friction, injury, and inflammation.
While rheumatoid arthritis is an illness that manifests itself through a variety of symptoms. It is an autoimmune illness that occurs when the immune system assaults healthy joint tissue by mistake.
Interestingly, it can also be managed naturally. However, it is important to consult your doctor before attempting any arthritis treatment, whether medication-based or not.
1. Maintain a healthy weight.
Are you aware that your weight might have a significant impact on the symptoms of arthritis? Increased weight puts additional strain on your joints, particularly your knees, hips, and feet. Experts strongly recommend that people with osteoarthritis, who are overweight or obese should consider losing weight.
2. Exercise on a consistent basis
Exercise can benefit people with arthritis because it can help them control their weight, keep their joints flexible, and strengthen the muscles surrounding their joints, which provides additional support. Exercises that you can do include walking, cycling, and yoga.
3. Use cold and hot therapy
Heat and cold therapies can help alleviate both pain and inflammation associated with arthritis. Take a lengthy, warm shower or bath in the morning to assist alleviate stiffness. Additionally, you might use a damp heating pad to alleviate soreness overnight.
While cold therapies can help alleviate pain, edoema, and inflammation in the joints. Wrap a gel ice pack or a bag of frozen veggies in a towel and place it on sore joints to provide immediate relief. Kindly avoid applying ice straight to the skin.
4. Meditation and relaxation
This may not be appropriate for everyone, especially when the pain is severe, but meditation and relaxation techniques may help alleviate arthritis pain by reducing stress and improving your ability to deal.
Research has shown that mindfulness meditation can be beneficial for certain persons who have rheumatoid arthritis.
5. Consume a balanced and nutritious diet.
Consuming a well-balanced diet rich in fresh fruits and vegetables, as well as whole foods, can help strengthen your immune system and overall health. Antioxidants found in a plant-based diet can help reduce inflammation by removing free radicals from the body.
Junk food and unhealthy foods can contribute to additional health problems such as obesity, high cholesterol, high blood pressure, heart disease, and other difficulties, they are unlikely to be good for those who have arthritis.
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