Many herbs and spices can help treat inflammation and other related conditions. People have been used natural herbs, essential oils, and other natural ways to relieve pain....CONTINUE READING
According to Medical News Today, natural pain relievers offer alternatives for people who don’t want to deal with the long-term side effects of pain relief medication.
Natural pain relievers may not be as effective for all types of pain. They may not help when the pain is more severe or worse.
1. Turmeric
A compound called curcumin, which is an antioxidant, is found in turmeric. It helps protect the body from molecules called free radicals that can damage cells and tissue.
Turmeric can also be used to treat a lot of different medical conditions, like indigestion, ulcers, stomach pain, psoriasis, and cancer.
2. Cloves
Whole cloves are often used to add a little extra flavour to meat, rice recipes, and other foods. As a medicine, cloves can be found in capsules or powder form, and both are good for you.
A lot of different things can be managed by cloves. According to studies, cloves can help them feel better and fight off colds. They may also help relieve the pain caused by headaches, arthritis, and toothaches.
There are a lot of different ways cloves can be used to help with the pain. There is a natural pain reliever in cloves called eugenol, which is also found in some over-the-counter pain creams. Putting a little clove oil on their gums may help with a toothache.
3. Heat and ice
Heat and ice are two of the most common home remedies for pain. This treatment may seem obvious, but not everyone knows when to use ice and when to use heat.
Applying an ice pack to a strained muscle, tendon, or ligament right after you hurt it may help you. After the inflammation has gone away, heat may help ease the stiffness that comes with sprains and strains.
A cold pack on the head for a short time may also help relieve the pain of a headache. If you have arthritis, moist heat on the joint that hurts will help more than ice.
4. Rosemary essential oil
Rosemary is an essential oil that could help with the pain. One type of plant, Rosmarinus officinalis L., may help treat headaches, muscle and bone aches, and seizures. People who consume rosemary may also be less likely to get sick, relax their muscles, and improve their memory.
5. Peppermint essential oil
Peppermint oil comes from the Mentha piperita L. plant. Some research suggests that the peppermint plant can help with inflammation, infections, and pain. Carvacrol, menthol, and limonene are some of the active ingredients in peppermint oil.
Diluted peppermint essential oil is often used as a topical treatment, which means that people rub the diluted oil into the part of their body that feels achy or hurts to make it feel better.
Applying peppermint oil to the temples and forehead may help ease the pain of a tension headache, which is a type of headache.
6. Capsaicin
People use capsaicin, which is found in chili peppers, as a natural way to get rid of the pain. This substance can cause a mild burning or tingling feeling when someone puts it on their skin. A lot of pain-relieving products have capsaicin in them.
7. Ginger
Consuming ginger after a workout may speed up the healing process and reduce inflammation. Ginger is a root that may be able to help people who are in pain. Ginger may also speed up recovery and reduce inflammation caused by exercise.
Thanks for reading; Like share and comment your opinions in the comments section below.