According to Healthline, tomatoes are the most abundant source of the antioxidant lycopene, which has been linked to many medical benefits, including a lower risk of heart disease and cancer. Despite being a fruit, it is commonly eaten and served as a vegetable....CONTINUE READING
They are also high in vitamin C, potassium, folate, and vitamin K. Fresh tomatoes have a low carbohydrate content. The carbohydrate content is primarily made up of simple sugars and insoluble fibres. The majority of these fruits are made up of water.
In addition, tomatoes are high in vitamins and minerals such as vitamin C, potassium, vitamin K, and folate. One of the most abundant plant components in tomatoes is lycopene. The largest amounts are found in tomato products such as juice, pasta, and sauce.
1. Cardiovascular health
Heart disease, including strokes and heart attacks, are the leading cause of death in the world. Studies have found that low blood levels of lycopene and beta-carotene were associated with an increased risk of heart attacks and strokes.
They also protect the inner layer of blood vessels and may reduce your risk of blood clotting.
2. Cancer prevention
Cancer is defined as the uncontrollable proliferation of aberrant cells that extend beyond their normal bounds, frequently infecting other sections of the body.
While the high lycopene content is thought to be responsible, more human study is needed to confirm the reason for these benefits.
3. Skin health
Tomatoes are said to be good for skin health. Tomato-based diets high in lycopene and other plant chemicals may provide UV protection.
Tomatoes and tomato derivatives have been shown in studies to lessen the risk of heart disease and numerous malignancies. This fruit is also good for skin health because it can prevent against sunburn.
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