1. Establish a bedtime routine: Create a relaxing routine before bed to signal to your body and mind that it’s time to unwind....CONTINUE READING
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2. Practice mindfulness or meditation: These techniques can help you become more present and reduce racing thoughts.
3. Write down your thoughts: Keep a journal by your bedside and write down any worries or thoughts that come up before sleep. This can help you release them from your mind.
4. Challenge negative thoughts: When you catch yourself overthinking, question the validity of your thoughts and challenge any irrational or unhelpful beliefs.
5. Engage in relaxation techniques: Deep breathing exercises, progressive muscle relaxation, or listening to calming music can help relax your body and mind.
6. Create a worry period: Set aside a specific time during the day to address your worries and overthinking, so they don’t consume your nights…CONTINUE READING>>
