The pleasure of intimacy makes some men overlook the importance of good health. But to have an everlasting and peaceful intimacy, both mental and s£xual health needs to be taken seriously. I’ve gathered a list of 5 mistakes that many guys make that can have a massive impact on their libido. Let’s have a look at what they are....CONTINUE READING THE FULL ARTICLE>>>
1. Failure to Take Protection Seriously
Having unprotected intimacy is risky because you are vulnerable to contact se£xually transmitted disease or infection (STDs or STIs). Getting off the condom may seem like a good idea at first, but it may quickly turn into a regretful moment.
Many STIs and STDs are asymptomatic, meaning that you may not show any signs or symptoms of infection, and you might still be a carrier. Always use a condom unless both you and your partner have been tested.
2. Ignoring Your Sleep Problems
Even if you don’t have a full-blown sleep issue, a lack of sleep or poor quality sleep might harm your s£xual health. According to a recent study, poor sleep can lead to urinary tract issues and erectile dysfunction.
3. Not Paying Attention To Your Mental Health
Overlooking your mental health can affect your hormonal health. Stress can also lead to hormonal imbalances, which can lower testosterone levels.
4. Drug Abuse
It’s fine to indulge in them for recreational purposes, but excessive use can only harm your health, whether s£xual or otherwise.
5. Failing To Seek Professional Help When Needed
Our culture hasn’t always been supportive of open intimacy discussions. As a result, there’s a lot of room for rumors, misconceptions, and disinformation to spread about the subject. Many of us don’t know much about STIs and STDs.
Even though such conversations can be unpleasant, if you’re having health problems, don’t hesitate to seek medical advice. Don’t wait until you get a problem before you go to the hospital, always go there for a medical checkup and more important information that can help you.
Conclusion
S£xual health is as vital as any other part of one’s overall health. Make healthy habits a priority in your life, and don’t forget about your s£xual health.
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