There are foods you can eat to keep your body strong in the fight against diseases that may try to attack your blood or body organs....CONTINUE READING THE FULL ARTICLE>>>
Your diet can prevent minor infections that make some people visit pharmaceutical stores for treatment.
1. Eat chicken and turkey. They are a good source of vitamin B6, which can reduce the level of inflammation in your body.
Eating them every day can also help the production of new red blood cells in your body.
2. Drink plain yogurt that doesn’t contain excessive sugar.
They are high in vitamin D, which will act as a stimulant for the immune system of your body in fighting against infections.
3. Ginger has an ingredient known as gingerol, which is the source of its hotness.
It helps the body fight inflammation, such as a sore throat. It reduces nausea, body cholesterol, and body pains.
5. Red peppers are high in vitamin C, which will not only help your body fight infections but also keep your skin healthy.
Red peppers also contain beta carotene, which your body changes into vitamin A and is good for skin and eye protection.
You need to consume vitamin C-rich fruits every day because your body doesn’t store or secrete vitamin C.
