It’s a new year and many of you are having some body goals you want to achieve for this year. Well it’s easier said and done, you need to first know which body part you are targeting and how you are going to tackle it. If you goal this year is to get a flatter stomach, I’ve got 9 ways you can try out at the comfort of your own home to flatten your stomach down below....CONTINUE READING
1. Planking. This is an exercise that is target exactly your abs. It might not be easy doing it the first time but as you go it will become easy.
2. Reduce stress. It has been seen that stress increases your appetite. So to cut down unnecessary eating habits reduce your stress.
3. Drunk water. Water has absolutely zero calories, the more you drink the less you will feel hungry.
4. Do pilates. Pilate exercises will help you get your flat stomach quicker. They target both your internal and external muscles of your abdomen.
5. Eat fiber. Fiber will keep you full plus reduce the number of calories you take in.
6. Cut down on cards. One type of carbohydrate that will slow down your progress will be refined carbs that you find in white rice or a slice of pizza.
7. Go for more walks. Try walking for at least 30 to 40 minutes a day to shed of some calories off your belly.
8. Fix your posture. Wrong posture can weaken your abdominal muscle and standing and sitting upright will tighten your abdominal muscles.
9. Eat more peanut butter. If you want a flatter stomach eat peanut butter as it contains less calories.
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