One of the problems that many people face is that some of them look older than their age and they don’t know what causes it. Based on an article written by menshealth, there are few reasons why you look older than your age which you need to know in order to avoid doing some of these things. In this article, I will list some of these things....CONTINUE READING
1. Smoking cigarettes and using any sort of substance is one of the causes of looking older than your age which you should know.
Smoking cigarettes on a regular basis causes more damage to your skin than you may realize because the smoke may prevent your skin from receiving the necessary nutrients and oxygen because it damages your blood vessels making it unable to transport some of these nutrients and oxygen around your body. Smoking cigarettes can also damage your collagen and elastin and can also lead to cancer.
2. Excess stress is another thing that makes you look older than your age because if you are the type that is always stressed out, the stress can damage your telomeres and as a result, it make you look older than your age. So, you should reduce the way you stress your body.
3. Alcohol is a bad drink to consume in excess because the chemicals in alcohol make you prone to dehydration and damage your body antioxidant properties. As a result, it makes you prone to inflammation, free radicals and lots more which make you look way older than your age.
