Cocoa powder is very tasty and easy to add into meals, it can be enjoyed in many different ways including as Dark chocolate, hot/cold cocoa, in puddings, vegan chocolate mouse, baked in cakes and many more....CONTINUE READING THE FULL ARTICLE>>>
Cocoa also provides a number of health benefits below:
1. Rich in Polyphenols that provide several health benefits.
Cocoa is rich in Polyphenols, which have significant health benefits, including reduced inflammation and improved cholesterol levels.
2. May reduce high blood pressure by improving nitric oxide levels
Cocoa in all its form, including powdered form and dark chocolate may help lower blood pressure.
The flavanols in cocoa may improve nutric oxide levels in the body, which can enhance the function of blood vessels and reduce blood pressure.
3. May lower the risk of heart attack and stroke
Flavanol-rich cocoa improves the level of nitric oxide in the blood, which relaxes and dilates the arteries and blood vessels and improves blood flow.
Cocoa also reduces bad LDL cholesterol, improve blood sugars and reduce inflammation.
4. May Improve blood flow to the brain and brain function
Flavanols presented in cocoa can support neuron production, brain function and improve blood flow and supply to brain tissue. They may also play a role in preventing age-related brain degeneration.
5. May improve mood and symptoms of depression
Cocoa may exert dome positive effects on mood and symptoms of depression by reducing stress levels and improving calmness contentment and overall psychological well-being.
6. May aid weight control
Cocoa may help by regulating the use of energy, reducing appetite and inflammation and increasing fat oxidation and feelings of fullness.
7. May have cancer-protective properties
The flavanols in cocoa have been shown to have promising anti-cancer properties.
8. May contain contents that help people with Asthma
Cocoa has Theobromine and Theophylline contents may help people with Asthma.
Theobromine is similar to caffeine and may help with persistent coughing
Theophylline helps the lungs dilate, the airways relax and decreases inflammation.
9. May benefit the teeth and skin
Antibacterial and immune-stimulating properties may benefit the teeth and skin.
Cocoa can promote healthy teeth by fighting bacteria that causes cavities. It also promotes healthy skin by protecting it from sunlight and improving circulation the skin surface and hydration.
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