Embrace Fibre Rich Diet Foods and incorporate natural cholesterol foods......READ THE FULL ARTICLE>>>
Fibre rich foods are common and easy to access, consuming them aids in good digestion and prevents gut related issues, these foods include: sweet potatoes, cow peas, arrow roots, yams, and whole grains such as millet, sorghum, etc
Probiotics help us to keep our gut healthy. It is where 70% of digestion happens.
Foods rich in natural cholesterol, such as avocados and nuts also catalyse the digestion process and replace the unhealthy fats. Eggs and dairy products aid in production of bile that help to digest unwanted fats
These works well with an active lifestyle.
Portion Control
Reduce the portion of food that you take
You can monitor your calorie intake by regulating the food on your plate. This is especially important when it comes to high calorie containing foods e.g carbohydrates which are the leading foods that fall in the junk category, e.g French fries, processed foods, fried foods, desserts, etc
Avoid or limit alcohol intake
Alcohol causes weight gain by stoping your body from burning fat, makes you feel hungry therefore increasing appetite for food and also leads to cravings for salty and greasy foods which leads to weight gain
Consume a Protein-rich Diet
A high-quality protein diet helps with belly fat loss since it speeds up metabolism and reduces cravings and hunger sensations. However, too much protein is not healthy for you.
Herbal teas and Detox Juices
For generations, herbal teas have a history of aiding in weight loss through fat burning abilities. These have been proved to have minimal or negative side effects on heath since they are natural foods, they include; turmeric ginger, cinnamon ,neutra lipid, green and purple tea, etc.
Detox juices include carrot juice,celery juice, green vegetable juice, cran berry, aloe vera juice fresh lemmon water, etc
Avoid Excessive Salt Consumption
Consuming too much salt can cause the body to retain water, increasing water weight and making belly fat more prominent.
Chew Thoroughly
No matter what you consume, make sure to chew it thoroughly before swallowing. The first step in the digestive process regarding nutritional absorption occurs in your mouth.
By thoroughly chewing your food before eating it, you can make sure that you absorb the maximum nutrients possible from that food. It also helps to ensure that the food gets quickly metabolised, leaving no fat residue in the belly region.
Get Quality Sleep
Sleep is crucial for having a healthy body and mind. Lack of sleep leads to gaining of belly weight
In addition, visceral fat accumulates in the body due to some sleep disorders, such as sleep apnea. Therefore, getting the recommended amount of sleep is essential for maintaining overall health.
Drink Adequate Water
Adequate water consumption can assist you in avoiding consuming additional calories.
You feel fuller after drinking more water, which reduces your appetite and food cravings. Moreover, when your body is adequately hydrated, your body functions better
Avid stress
Stress increases production of enzyme cortisole which in turn increases appetite for food which in turn leas to weight gain through increasing craving for sweet,fatty and salty foods
Conclusion
Losing belly fat requires some effort, patience, and long-term commitment on your behalf. Moreover, the most basic approach to belly fat loss is burning more calories than you consume.
If you don’t have an established exercise routine, start by making healthy food choices. However, pairing diet with exercise will help cut out this excess fat from your belly more efficiently…CONTINUE READING>>
