According to “Healthline”, the pregnancy period is a very sacrosanct period and every woman must be careful of what she consumes. Studies have shown that eating good food during this period can protect you and your unborn baby’s life....CONTINUE READING THE FULL ARTICLE>>>
Our baby’s cognitive development begins from inside your womb and if you want to raise a naturally intelligent kid with a high IQ right from birth, eating the right foods should be your priority. Some healthy foods to consume during pregnancy include;
1. Green leafy vegetables
Green leafy vegetables are very healthy for co assumption during pregnancy. From spinach and lentils to leafy greens which are rich in folic acid, eating green leafy vegetables and certain pulses is vital as it helps keep your baby’s brain insured from tissue harm.
Folic acid in vegetables is also known for lessening the risk of neural tube defects, eradicating cleft lip and various heart defects in babies. You also reduce the risk of preeclampsia during pregnancy when you make sure to maintain your intake of foods or supplements rich in folic acid.
2. Eggs
Eggs are also great for pregnant women. Eggs are high in protein and low in calories, especially boiled eggs. They comprise an amino acid called choline which has been substantiated to aid brain development and enhance memory too. Also, ensure that you avoid unpasteurized eggs since they contain bacteria which may lead to difficulties.
3. Greek Yogurt
Protein-rich foods are necessary for forming healthy nerve cells in the mother’s womb for the cognitive development of the baby. Probiotic foods like Greek yoghurt are an amazing way to throw in a little calcium for your baby’s bone improvement as well. Greek yogurt is also a rich source of iodine, which helps decrease or prevent the chance of your baby being born with low birth weight. Consume them regularly but make sure it is in a moderate amount.
4. Berries
Berries are also a great food to consume during pregnancy. This is because it hold a lot of goodness in their tiny packages like water, healthy carbs, vitamin C, fiber, and antioxidants. Berries have a relatively low glycemic index value, so they should not cause major spikes in blood sugar levels All pregnant women should always consume it.Every woman should adhere to the tips of this article.
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