Garlic is a versatile herb that has been used for centuries for both culinary and medicinal purposes. According to a publication by Healthline, it is a good source of vitamins, minerals, and antioxidants, and has been shown to have a number of health benefits, including reducing blood pressure…CONTINUE READING>>>...CONTINUE READING
With its potent effects on blood pressure, this article looks at four (4) ways to use garlic to control your blood pressure. The four ways are examined below:
1. Eat raw garlic
According to Healthline, one of the best ways to get the benefits of garlic is to eat it raw. This is because raw garlic contains the highest levels of allicin, a compound that is thought to be responsible for many of the health benefits of garlic, including its ability to lower blood pressure.
To eat raw garlic, you can mince it and add it to your favourite dishes, or you can take it as a supplement.
2. Cook with garlic
Garlic can also be cooked and still retain many of its health benefits. When cooking with garlic, it is important to add it towards the end of cooking to preserve the allicin content. Garlic can be added to a variety of dishes, such as soups, stews, stir-fries, and pasta dishes.
3. Take garlic supplements
If you do not like the taste of garlic, or if you find it difficult to eat raw garlic, you can take garlic supplements. Garlic supplements are available in a variety of forms, such as capsules, tablets, and powders. When choosing a garlic supplement, look for one that contains at least 600 milligrams of allicin per day.
4. Drink garlic tea
Garlic tea is another great way to get the benefits of garlic. To make garlic tea, simply steep a few cloves of minced garlic in hot water for a few minutes. You can also add other herbs, such as lemon and ginger, to your garlic tea for extra flavour and health benefits…CONTINUE READING>>>
