Most people who suffer eye issues such as, cataracts, macular degeneration, glaucoma, and others, are unaware of the factors that contribute to that....CONTINUE READING THE FULL ARTICLE>>>
However, most foods we often consume are among major factors that harm our sight, which will be reviewed in this content, as sourced from WebMD.
1. Fried foods are among the major foods that might harm the eye if often consumed because it has unsaturated oil, and also absorbs a high amount of trans fats that has low-density lipoprotein, also known as LDL.
Furthermore, the LDL is a bad cholesterol that can cause gradual degeneration of eye cells if regularly consumed.
2. Another food that can be harmful to the human eye if often consumed is processed meats because of their high amount of sodium salt, which mostly rise the blood pressure, which is linked to harming the sight.
3. Alcohol is a popular drink consumed by many, with the knowledge of how much it affects the eye. The regular intake of alcohol can lead to cataracts at a young age, which is medically known as an eye issue that can trigger cloudy vision.
4. Margarine and butter can be harmful to the eye when often consumed because it has a high amount of trans fats, known as unsaturated fats, and the more it is accumulated in the body, it can release some free radicals that can gradually kill the eye cells.
5. Lastly, the regular intake of sugary drinks can be harmful to the eye because excess sugar in them can rise the blood sugar level, which has a link with eye issue medically known as diabetic retinopathy, and such situation gradually damages the eye retina and might lead to loss of vision.
Conclusion: The human eye is among the most important sense organs, that need proper attention / care, and the above-mentioned foods can be harmful to the eye, when consumed more often.
