According to “healthline”, Stamina can mean many things, but when it comes to lovemaking, it often refers to how long you can last in bed....CONTINUE READING
The women last longer than the men for a duration of 20 minutes while men for a duration of 2 to 5 minutes.
If you’re unsatisfied with how quickly you do the deed, there are several things you can try to boost your stamina and improve your overall s£xual performance.
In today’s article, We will discuss foods that can improve your stamina.
1. Potassium: One of the body’s most important electrolytes, potassium keeps your muscles and cells hydrated, aids in recovery, and boosts your metabolism — all of which are important if you want to keep up your stamina. Examples of potassium-rich foods include:
banana, cantaloupe, spinach, broccoli, white potato, and tomatoes
2. Complex carbs: Simple carbs found in pasta and bread can kill your stamina quickly. But complex carbs do the exact opposite: They help give your body a long-lasting energy boost.
Examples of foods with complex carbs include Oatmeal, yams and sweet potatoes, whole wheat bread, brown rice, and wild rice.
Examples of Nitrate-rich foods includes beets and beet juice, rhubarb, carrots, arugula, swiss chard, and other leafy greens.
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